TBH I don’t care if it does. , then not eat again until 6:00 p. Walaykum salam, Take sahur (pre-dawn meal). I HIGHLY suggest investing some time into this book because it answers MANY of the questions I've seen on this sub. Fasting salts provide energy and strength during prolonged fasts (backed by 12 comments) Fasting salts relieve negative symptoms during fasts (backed by 9 comments) Fasting salts improve the experience of prolonged fasts (backed by 13 comments) Users disliked: Product contains too much salt (backed by 3 comments) We would like to show you a description here but the site won’t allow us. The Obesity Code is more of a why. Common IF protocols include: 16/8 Method: Fast for 16 hours, eat during an 8-hour window. As for if it's "real fasting", it meets the definition of fasting (refraining from eating) and your body goes in a fasted state. I am playing since launch, a level 1000+/ 1b+ player, so I am well set. If you want more explanation, or more convincing, then Obesity Code or Diabetes Code first. Plus, if you eat enough fruits, vegetables, and fiber, you'll feel better and fitter. At the same time extended, multi-day fasts can be dangerous and very hard to fit into a working schedule. I’ve used water fasting and one meal a day (OMAD) - which is a type of intermittent fasting - to lose 60 lbs since July last year, and my partner has lost just over 100 lbs doing the same. If you did a 24hr fast every 2 days, that would technically also be IF (just not how it's usually defined). Other hormonal changes may kick in, although for a shorter period of time. 3. It is between you and God. Source of Electrolytes: Not all electrolyte drinks or supplements are created equal. com Stay busy, I just completed my 1st 3 day fast a few days ago and my apartment has never been cleaner. Fasting can be dangerous for people with diabetes, even more so if they are on insulin. The Video is done! It premieres on YouTube today @ 3:30 :) Senna Video! I still need to make the guide on MobaFire! But I'll get on it soon <3. There’s a short testimonial about pcos in Jason Fungs complete guide to fasting. Many people in this sub-Reddit use The Rapid Fat Loss Handbook by Lyle McDonald; you may view a limited preview of it. Several years ago I lost 125 lbs. I was empty since yesterday at 9:00 PM. 491K subscribers in the fasting community. Most people who do IF do it every day for the same time frame, thus in intervals. But when I learned of the tip to drink water when you feel hungry, now my body just associates hunger with drinking water, and even though water has no calories, my experience with drinking it, is it actually removes hunger temporarily. Also do it on work days. If you can serve, you can do all that other stuff. It was the last fast that I did (other than OMAD). It usually involves skipping breakfast, and eating lunch after 16, 18 hours from your supper. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I've done a 7 day water fast, and this guy is right. I’ve been fasting on and off since October of 2020. The purpose of a fast is to weaken your flesh. I recently started over from level 1 and got confronted with the question how the F getting back to at least level 135 again as fast as possible. Yet, it is often treated as a cheat code, but you can't cheat a fast. I tend to go a bit easier on myself on that 3rd day. There are several programs, but this guide can help you find out which one is right for you. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. Only because when you first begin fasting it is very typically that your body will start flushing out a lot of water weight first before fat loss. Same thing with a "Daniel fast" which is where you stick to only eating vegetables. " There are many variations. Certain studies found that some At the end of my longest water fast (25 days), I was playing tennis as normal. Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. If you are sedentary walking is good for you. I always want to. It’s a matter of personal preference. Physical activity can help deplete glycogen stores in your body, pushing you into ketosis quicker. Fasting is a journey and experience that does not discriminate and is available to everyone from birth. During fasting period, water, tea or black coffee w/pink salt lang. Fasting is good for you. What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. That said, I've never been one to be able to have ANY food in my stomach at all when running. Then start all over agin. Good luck! You got this! Well nobody abstains from fasting, they may not do intermittent fasting. First extended water fast – 7 days (Sunday to Sunday). My issue is simply with the mis-use of the word "fast. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 8am to 5 pm pasok ko kaya dun ko binase yung eating window ko. I think fasting is one of those hivemind issues around here on reddit. You aren't going to know what to expect. Electrolytes during fasting . Fast to deny your wicked flesh what it needs to survive in order to focus on spiritual health you need to live eternally. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your Hey everyone. Protein-sparing modified fasting. Ang mahal din kasi ng gagastusin mo sa food. That also means you aren't going to know what feels right or what feels wrong. Here fast is sunup to sundown (12 hours plus minus 1 hour) without food or water, with solid meal just before and after fast. That's the only Biblical reason for dietary fasting. Some people view fasting solely as a method for weight loss, and because of that, they fast and then gain everything back. Started sa 12 hr fast. Depending on your body fat, you should be fine if you fast for under a week drinking only water. . Etc. After only having fasted for 3 and a half more weeks I have lost a total of 30 kilograms. The Complete Guide to Fasting Intermittent fasting has been shown to improve the levels of these risk factors for heart disease. It’s kinda rest for GI tract because you don’t need to digest any food. This guide tells you how to get started with a successful intermittent fasting routine. Some of the most popular IF schedules include 16/8 (aka LeanGains), OMAD (one meal a day), ADF (alternate-day fasting), and Eat Stop Eat (fasting 24 hours once or twice a week). I've done short 48 hr and 72 hr fasts in the past. Once your fast is over it's crucial not to begin eating junk food… Instead, implement intermittent fasting and eat healthy foods while using your spiritual practices. 5 years ago I did a 7 day fast. And while I know the term may sound new agey, I wouldn't classify it as this. 5. (Caveat: I have not yet read Diabetes Code. Today I’m feeling great! Just remember, it’s nothing to worry about to break a fast early. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it (not to mention that a lot of people already get headaches from fasting in the first place, there's no way I could fight a double headache plus hunger). Then I struggled with disordered eating and some health issues, so I had to take a step back from fasting. I have a terrible time waiting to eat but always feel great when I hold out. ” But sifting through all the different intermittent fasting schedules and the mountains of research on fasting is a major undertaking. 5:2 fasting. Surely an intermittent fast is simple, no guide needed? Do ADF = alternate day fasting or 5/2 fast any 2 days of the week eat normal other 5 ,or time based, fast for 16 hours and eat for 8 or for hardcore fast for 20 and and eat for 4. Fasting helped me get better control of my hunger. So if you're already convinced to give fasting a try, I'd go with the guide. It took me days to recover. So…let the fun begin! Actual fasting starts at day 3. I did a few long (24--62 hours) fasts in the course of my weight loss journey. Fasting is an elective, and it isn't necessary for any of the aforementioned reasons to get what the desires of your heart are. I walk a bit slower on my treadmill. I We would like to show you a description here but the site won’t allow us. If you start eating at: 11AM, stop eating and start fasting at 7pm. Hey everyone, I just thought I'd write a post about my experience with my 7 day fast. I'm planning to begin my first fast, and I'd like to try out 3-7 days. Minsan wala. Probably the most popular intermittent fasting protocol. Once fat adapted it's easier to fast. Jun 15, 2024 · I’ve wanted to try a 3-day fast for some time to see how my body responds. Hi Reddit fasters. My modified safer-fasting guide We would like to show you a description here but the site won’t allow us. People who do IF tend to prefer bigger individual meals than on a traditional diet. 4 OTHERS CLICKED THIS LINK to send a PM to also be reminded and to reduce spam. On the other hand, if you're doing a more lenient type of fasting (e. I find my relationship with food is so much better now with fasting than it was eating keto/carni/etc. However I'm not good at doing a 23/1 or 44/4 or whatever. The Intermittent Fasting Guide. This way you only need to restrict what you We would like to show you a description here but the site won’t allow us. g. I did a 72 hour fast two weeks ago and am halfway through my 2nd 72 hour fast as I write this. In reality, there's no "best" schedule, and you can make up any new schedule that you want. It covers the entire biology of what happens during prolonged fasting and should be extremely helpful in preparing you for this big jump. It is Sunnah and there is a great reward and blessing in taking sahur. in large part due to 16:8 intermittent fasting. 5 hours after dinner / before bed). The point of fasting is to take away something and focus on God instead of that thing. You're glycogen stores water on a 1:3 ratio so when you burn through glycogen stores, you release a lot of water. The general fast most people here do is nothing more than 10 cal/hour, which basically allows you to have coffee or tea black and water DAY 1: Initial weight: 64. You will feel also motivated knowing that your friends and family are also fasting and they are doing their studies and working as well. [Personally, I'm not a big fan of pure water fasting; it can lead to gallstone disease and permanent gallbladder removal. And Biblical fasting has always been abstaining from food, but the length is up to ones own discretion. Fat fasts are great for losing weight but not autophagy. It’s currently very popular in the health and fitness community. Fung’s Guide to Fasting to check. In this journey, you’ll discover the potential advantages of detoxification, autophagy, and weight loss, all while gaining insights into your relationship with food. (meditation, visualization, and scripting) Similar thing - it works great and gets me nice and lean when I'm in the right state of mind. The best time for sahur is the last half hour before dawn or the time for Fajr prayer. Hey! I'm considering writing this guide with nutritionists and scientists, there is so much to say: - Fasting and hormones - PCOS and fasting - Fasting for your skin - Fasting and menopause - The anti-aging benefits of fasting - Hypothyroidism and fasting - Please comment this post if you would find this useful. You fast every night when you sleep, that's why the first meal of the day is called break fast. I run and do weights while fasted. Kain ako ng 1pm hanggang 9pm. It is then replenished in roughly less than a day with carbs. And someone who fast periodically is creating a weekly deficit as opposed to a daily deficit. He also discusses some issues regarding insulin resistance/diabetes/insulin. ;) As for your muscles, I believe the explanation is that you have plenty of amino acids in your body your body can recruit to avoid muscle loss, but I’ll have to crack open Dr. #This subreddit is now private. I find that mine tend to reset in a particular and beneficial way. Fung. However, I haven't find a lot of info about the benefits of different stages of fasting, for healthy individuals. I only just heard about this! I'll make sure to properly thank everyone in the guide for the assistance <3 UPDATE 4/28/2020. It means when you fast for a week it’s 5 days, when you fast for 10 days it’s 8. Heres a few from leangains (hours fasting, hours "eating", nickname, abbreviation): 20/4 - Warrior's Diet (WD) Nov 13, 2023 · Intermittent fasting is an increasingly popular diet option for weight loss. You do end up feeling pretty awesome after a while. Simply put, fasting means to eat less food. [Click here to find out why we have gone… Alluding to the research of fasting and the benefits thereof. Yeah it stresses your body out, and yeah it's hard on you. May 5, 2022 · Intermittent fasting means that you don't eat for a period of time each day or week. As wikipedia states, "Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. It is normal to want to extend your fast when you get near the end. How it helped cure it and remove some of the unfortunate symptoms of it. Minsan may rice. " Everyone is jumping on the "fasting" bandwagon these days and misappropriating the use of the word to promote their We would like to show you a description here but the site won’t allow us. Then start fasting again after dinner Wednesday night another 72 hour fast until Saturday night (OMAD Keto). I'm also fasting at the moment (44+ hours) and my record is 80 hours. By fasting, you will lower your blood sugar, decrease inflammation and decrease your triglycerides . To fast, the Church asks that you eat only one meal on this day. I recently read a book that provided immense value to my understanding of fasting and the biological mechanisms by which fasting operates. 1- The potential benefits of intermittent fasting for women 2- How to do intermittent fasting as a woman 3- Intermittent fasting tips I'll post the link in the comments, obviously, it’s totally free, I made this specifically for the reddit community, I hope you will enjoy it! Please share your comments. Only exercise for now is jogging. Di na naulit biking at Fasting is a great way to master control over the physical body and align your will with God’s, so long as it’s done within reason and within your limits. 18/6 Method: Fast for 18 hours, eat during a 6-hour window. I made the MobaFire Guide! MobaFire Guide! It also helps break a stall or plateau. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. People with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels of fasting glucose, fasting insulin and leptin while reducing insulin resistance, decreasing levels of leptin and increasing levels of adiponectin. I understand the benefits of fasting, have done intermittent fasting, and fasted up to 36 hours in the past, but I was curious to see if there were any noticeable differences with a 3-day fast. If black coffee breaks your fast presumable swallowing mucous or digesting skin cells would too. And also try to remind yourself it is a blessing that if you have a healthy body and are able to fast. I’m not fasting to “fast” I’m fasting to control my caloric intake. Very helpful for losing weight and staying in ketosis (if that's your thing). And I never ever fasted before. Especially if fasting because you want to drink more water. Started out with 20:4-ish and then did alternate day fasting for awhile. It's best to just drink water when you are thirsty. 40 days is a huge amount, not recommended without medical supervision but then again; it is hard to find doctors open minded enough to do it. If you are fasting, the first 1-3 days are the hardest. First 2 days it isn’t fasting actually. IF doesn’t specify which Jun 12, 2024 · Adjust this window to make it work for your life: If you start eating at: 7AM, stop eating and start fasting at 3pm. You can always do another fast. The major con for fasting is that not everybody is willing to expend the effort to do it. UPDATE 4/29/2020. In this FREE ebook, we’ve done the heavy lifting—so you can decide whether intermittent fasting is right for you. For a spiritual fast, tell no one what you are doing. The overall weekly negative thermic effect of a fast will burn fats efficiently and similarly to caloric restriction. Water fasts don't technically include coffee or teas. I plan to only do 72 hour fasts (typically Fri, Sat, Sun) unless I have to work over the weekend. Now, I thought IF and being in a fasting period that was extended actually boosted your ability to metabolize calories, put you into a fat burning stage, and well, actually helped your body be more “efficient” since the fasting period gave you the advantage. I fast from 430pm to 1030am every day my workouts are: 6am run - 4-5 miles Core workout - 15 mins Strength training 30-45 mins All of this before 10am Because intermittent fasting does not replace a healthy diet. Stuff like cellular regeneration and autophagy are literally your body healing itself Essentially all types of true fasting (no food at all) are beneficial, but to really get the immune system benefits one has to fast for more than 24 hours. Our body reserves glycogen which gives energy for first 48 hours. Eat a normal diet five days a week and fast two days That doesn't mean you can't still fast for significant periods. For some people this can be like 8-10 pounds of water. I felt HORRIBLE after that fast. And, it's not even necessary to do those things. However, it's really important if you're wanting to flush out toxins to go and get an enema or colonic so that toxins stored in your intestines are still flushed We would like to show you a description here but the site won’t allow us. Aug 4, 2020 · Alternate-day fasting (ADF) is an intermittent fasting approach. The basic idea is that you fast on one day and then eat what you want the next day. So are many other things we do. r/WaterFasting. Pick one of the above, not rocket science. Tapos 16/8 na. Easy to comply with when you're fresh off a surplus and your hormones are primed to not give you too much hunger or a starvation response. You abstain from food for the remaining 16 Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Incorporate Intermittent Fasting ⏰. Fasting improves your energy once your body is adapted to it. After that, the hunger you feel is decreased or just goes away altogether. Plus we are lucky fasting in these years, it is not extremely hot as Ramadan goes back 10-11 days every year. 2K votes, 252 comments. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. 30 million Americans have diabetes and 84 million have prediabetes. I have done 2-7 day fast for health reason and one 8 day fast for spiritual plus a number of 24 - 72 hour fast for spiritual. 08:00 - 12:00 no hunger at all. 72 hour fast Monday until Wednesday night OMAD keto. Fasting doesn’t just mean not eating. Incorporate foods with high water content initially, such as watermelon, tomatoes, and/or bone broths. This was not my first fast. Some popular approaches to intermittent fasting include: Alternate-day fasting. For a Christian, the word "fast" should mean "holding fast to the word I preached to you" as in 1 Corinthians 15:2. wiki for help with common questions. Learn more with our beginner's guide. Please see the r/Fitness Wiki and FAQ at https://thefitness. We would like to show you a description here but the site won’t allow us. ). , 16/8 method) to speed up the transition into ketosis. It's either 16:8, or a longer fasting time. I found out that fasting is a skill that you can learn. May 3, 2024 · Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. From the book Fast Diet by Michael Mosley: How Intermittent Fasting Affects Insulin Sensitivity and Diabetes In a study published in 2005, eight healthy young men were asked to fast every other day, twenty hours a day, for two weeks. If you eat a little bit, it's only going to make you more hungry. Some people say intermittent fasting is “like magic. Complete Guide to Fasting is more of a how-to. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I would fail fasting many times because I would get hungry, and just end up quitting the fast. Tip 4: a diet plan for fasting Any diet is easier to implement with a nutrition plan - then you have a guide! You can use it to make stressful days easier. Being new to water fasting, and having to ask this question, that says you haven't done enough research to go on a long fast. ) As you can see there is no definitive answer. People engage… Nope. 40 votes, 20 comments. Also if you do a high protein / low carb diet before fasting I find that I'm just hungry and not hangry. I’m on day 8 of a 10 day fast (might increase to 15 days, depending on how I feel). 1. I would highly recommend checking out Tyler Tolman's (YouTube Tyler Tolman water fasting) guide to water fasting. The health benefits are tremendous. Day 3-5 were the worst. I'm presenting a complete guide on how to combine IF with cutting effectively. Basically, rolling 48s monday-friday, and eating 'normally' on weekends is working out great. I'm on IF too. First and foremost, be smart. I've done OMAD for 3 years now and I do have some tips to make it more manageable: Some of the most popular IF schedules include 16/8 (aka LeanGains), OMAD (one meal a day), ADF (alternate-day fasting), and Eat Stop Eat (fasting 24 hours once or twice a week). Parent commenter can delete this message to hide from others. Negligible calories. Fasting is no better than eating less calories a day to get to the same deficit. It's wild. Fasting helps deplete glycogen stores faster and promotes ketone production. I don’t fast to lose weight but for the alleged health benefits. Intermittent fasting can really help out type 2 diabetes. The Church asks that everyone between the ages of 18 - 59 fast on Ash Wednesday. See full list on jamesclear. I've been a lurker here for a long time. the following evening. 486K subscribers in the fasting community. Valter Longo recommends 3-5 days, but that's the FMD. The best advice I got was from watching Cole Robinsons Snake Diet videos - when you start just do a 72 hour fast to prove to yourself that you can do it. ) Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I will eat Sundays 23:1 OMAD Keto. Fast forward 10 days of high fat low carb foods to make sure I stayed in ketosis, making my transition back into fasting even easier, I started my second fast. 17 On their fasting days they were allowed to eat until 10:00 p. m. This is when my scar made the most progress, which makes sense with the longer fasts. Fasting longer has benefits but its up to you how long you want to fast. For example: Fasting just from social media is not a fast. View community ranking In the Top 5% of largest communities on Reddit. I'm pretty finicky when it comes to tastes, so I was looking for an ideal chewable/water soluable supplement in the form of a tablet or capsule that would be safe/effective for extended water fasting. You can take away food and whenever you’re hungry pray to God, or take away soda and every time you crave one pray, or it could be as simple as taking an hour away from your phone or tv to spend that time focusing on God, praying, reading the Bible, etc. This is a place to share success, support each other, ask questions, and learn. Since there are so many things you can do for leveling up, let me show you based on my experience what I do to level up fast. I do Keto and fasting and also write a blog. Jogging a few miles is better but walking is still good for you. Jan 2, 2024 · Intermittent fasting has proven health benefits and can help you lose weight - within reason. It is useful but not a fast. r/intermittentfasting: Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Pick up the book 'the complete guide of fasting' by Dr. You should research the various types of fast and see what you want. All about water fasting. I've had a lot of luck with a seven-day fast cycle: eating one meal on Friday night (literally whatever I want until I'm stuffed to the gills, as long as the total experience lasts less than an hour), then water fasting for the rest of the week. What this means is that you should think about what, for you, is a typical meal. Walking would probably be fine, though. Complete glycogen depletion also occurs in an intense 90 - 120 minute exercise cycle. I've seen that most recommend doing fast of around 72+ hours max for most health benefits. 6. 0 kg. I probably would not run (at least nothing but a VERY slow & short jog) if I were doing an extended fast. Previously I had done hundreds of 24-hour dry fasts and one 48-hour dry fast. Even family members said I seemed more energetic and 'vibrant' when I engaged in conversation. , intermittent fasting, juice fasting), adding electrolytes is generally more acceptable. I like to just think about the numbers. It still sucks but it's less intense. My numbers yesterday were high all day (145 at 12 hour fast and still 119 at 18 hour fast) but back to "normal" today (124 at 12 hour fast and 103 at 18 hour fast) so it can change We would like to show you a description here but the site won’t allow us. Black coffee and sparkling water help with any pangs or cravings and keep me hydrated. The pandemic hit along with other major life… Yes ! Steamed veggies are easier on the digestion than raw - & bone broth is great here - a nice veg soup made with bone broth I make mushroom soup with bone broth stock some sauerkraut and kimchi are good for probiotics Just take it slow and little snacks spaced out and drink lots of water :) It’s easy to get stoked to eat and overdo it you’ll just get a belly ache 😣 Nov 16, 2022 · Intermittent fasting is popular, effective, and easy. It works, and is so manageable and not kidding so much easier than other methods (calorie in calorie out models largely, tried vegan for 4 months, etc. It's on my TBR pile. A lot of people are against fasting, and I can see why. It helps you feel more connected to the divine. This is why a lot of religious traditions use fasting for prayer. Immediately after a fast, when it's time to break, I find that processed food does not sound appetizing to me, even when it's right in front of me, and instead I get really excited to eat whole foods. Yes fasting depletes liver and muscle glycogen completely in maybe 16 hours. Try intermittent fasting (e. In this post, I’ll cover my experience with my first 3-day fast. I will be messaging you in 2 days on 2020-12-02 02:52:17 UTC to remind you of this link. 29/30 days, and some people fast a further 7 days in the month after (optional, on any day of that month except the first. That said, instead of writing a standalone ebook/guide, can you work with the mods for this sub to improve the sidebar materials (fasting in a nutshell, faq, etc) Evolving and improving common community resources in a central place is better than a variety of guides circulating through the community which overlap or worse yet conflict with each I check at 7:00am (12 hours fasting), 1:00pm (18 hours fasting), 3:30pm (2 hours after lunch) and then again around 9:30 (2. They helped me break plateaus, but more importantly, I now have control over my hunger in a way I never did before. Thats not a fast either. First, background info. I have just written a fasting guide for my… Intermittent fasting: An introduction. Aug 1, 2024 · The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per day. I walk an hour most days. WHY : curiosity, test of will, to reign in my abysmal snacking habits, and I wanted to hit CTRL+ALT+DEL on my sense of hunger. Don't allow yourself to be manipulated or become a schill by attempting to position a "Fat Fast" (which by the way is just the keto-diet rebranded) with Water Fasting or IF. Do not eat more than one serving at a time and eat slowly, chew methodically. Exercise Regularly 🏋️♂️. Many commercial sports drinks are high in sugar and might not be suitable during a fast. Before fasting, processed food was "craveable," like it's designed to be. [Click here to find out why we have gone… A place for the pursuit of physical fitness goals. View community ranking In the Top 1% of largest communities on Reddit. Join us to learn more about what makes The Holy Bible so great, ask questions about The Bible, and be part of a community of Bible lovers like us! Nov 9, 2023 · Embarking on a 21-day water fast can be a life-changing experience, with profound physical, mental, and emotional benefits. I don't know if i could honestly say it's my energy that is higher but I'm certain that it reduces spikes in insulin and blood sugar levels resulting in a more stable feeling of energy throughout the day. The Subreddit is dedicated to the understanding, discussion of, and loving of The Bible in all its greatness and everything it has to offer. It characterizes Hello all! I'm new to the community, so forgive my ignorance here. The food I used to see as amazing and delicious (fast food, cake, etc) is no longer that appealing anymore. Something a lot of people are not prepared for is no toilet movements. vluagy ohfn mlc pzmm obu alccc kseq dkppuny lnvv sjd
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